Vegetarian

Vegan meat pasta is for Dinner.

Vegan meat pasta takes 5 minutes to prepare.

Vegan meat pasta takes 40 minutes to cook.

Vegan meat pasta makes 8 servings.

The ingredients for Vegan meat pasta are:

Olive oil(to coat pan)
4- 5 cloves Garlic ( finely cut)
White Onion (diced)
Red bell pepper (diced)
Bag of spinach
Bag "Meat" crumbles
Two cans of stewed tomatoes
Half box of pasta


Spice to taste with
cumin
Italian Seasoning
Red pepper flakes

Here is how you make Vegan meat pasta:

Start the pasta water in potIn pan heat oil med heat and garlic heat till till pan is hot enough to cook add onion heat till softened add red pepper add "meat" crumbles cook till almost brown(if it stick to pan add some liquid from can of tomatoes) , add spices, add spinach till wilted add cans of tomatoes. Cook mixture together for about 5-10 minutes.While you cook sauce cook pasta as directed, but slightly short of done. Drain and add to "meat" mixture and cook for 5 more minutes. Cool and serve. Serving Size:?6-8 1.5 cup servings

The nutritional information for Vegan meat pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 636.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.6 g
• Protein: 34.0 g

Vegan meat pasta is Italian cuisine.

The dietary needs meet for Vegan meat pasta is Vegan