The recipe Vegetable Whole Wheat Pasta

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Vegetable Whole Wheat Pasta recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Vegetable Whole Wheat Pasta!

Vegetable Whole Wheat Pasta

Vegetable Whole Wheat Pasta Recipe
Vegetable Whole Wheat Pasta

Whole wheat rotelle pasta w/ red sauce and vegetables.

Vegetable Whole Wheat Pasta

What Course Is Vegetable Whole Wheat Pasta?

Vegetable Whole Wheat Pasta is for Dinner.


How Long Does Vegetable Whole Wheat Pasta Recipe Take To Prepare?

Vegetable Whole Wheat Pasta takes 10 minutes to prepare.


How Long Does Vegetable Whole Wheat Pasta Recipe Take To Cook?

Vegetable Whole Wheat Pasta takes 20 minutes to cook.


How Many Servings Does Vegetable Whole Wheat Pasta Recipe Make?

Vegetable Whole Wheat Pasta makes 4 servings.


What Are The Ingredients For Vegetable Whole Wheat Pasta Recipe?

The ingredients for Vegetable Whole Wheat Pasta are:

4 cups (dry) whole wheat pasta (rotelle)
1 green pepper chopped
1/2 onion chopped
1 c. chopped mushrooms
1/2 bag of fresh spinach (2 big handfuls)
3 cups marinara sauce (tomatoes, olive oil, and garlic)


How Do I Make Vegetable Whole Wheat Pasta?

Here is how you make Vegetable Whole Wheat Pasta:

Makes 4 servingsBring water to boil and cook pasta.Coarsely chop veggies while cooking pasta.Drain pasta, rinse in cold water, and set aside.Heat olive oil in pan and saute onions and green peppers.Add mushrooms and spinach, saute until veggies are soft and spinach is wilted.Add marinara sauce and simmer on low for 5-10minutes.Serve sauce on top of pasta or mix pasta and sauce together.Number of Servings: 4Recipe submitted by SparkPeople user RAKSI529.


What's The Nutritional Info For Vegetable Whole Wheat Pasta?

The nutritional information for Vegetable Whole Wheat Pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 443.4
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,006.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.4 g

What Type Of Cuisine Is Vegetable Whole Wheat Pasta?

Vegetable Whole Wheat Pasta is Italian cuisine.


What Dietary Needs Does Vegetable Whole Wheat Pasta Meet?

The dietary needs meet for Vegetable Whole Wheat Pasta is Vegetarian


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