Vegetarian

Vegan Veggie Pasta is for Lunch.

Vegan Veggie Pasta takes 30 minutes to prepare.

Vegan Veggie Pasta takes 40 minutes to cook.

Vegan Veggie Pasta makes 4 servings.

The ingredients for Vegan Veggie Pasta are:

1/3 cup water, or as needed
1 large, sweet onion, diced
1 1/4 lbs eggplant, chopped into 1/2" pieces
1/4 lb cremini mushrooms, sliced
2 yellow summer squashes, diced
1 red bell pepper, chopped
1 jalapeno pepper, seeded and diced
4 cloves garlic, minced
1 28-ounce can diced tomatoes
1 tbsp tomato paste
1 tsp salt (or to taste)
1/4 tsp fresh black pepper
1 tbsp dried oregano
1 tbs. dried basil
4 medium zucchini

Here is how you make Vegan Veggie Pasta:

Heat a large non-stick saucepan, and add the onion and a splash of water. Cook, stirring occasionally, until the onion begins to brown. Add the eggplant and mushrooms and cook about 8 minutes, until soft and browning.Stir in the squash, peppers, and garlic, and continue to cook and stir for 3 - 4 more minutes, adding water as necessary.Add the remaining ingredients, except for zucchini. Reduce heat to low, cover and cook 10 minutes.Meanwhile, make ribbons out of the zucchini using a julienne peeler, mandoline slicer or a sharp knife. Place equal mounds of zucchini ribbons in erving bowls, top with hot sauce. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Vegan Veggie Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 434.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 10.4 g
• Protein: 8.7 g

Vegan Veggie Pasta is Italian cuisine.

The dietary needs meet for Vegan Veggie Pasta is Vegan