Vegetarian

Veggie "Pasta" Stir-Fry is for Dinner.

Veggie "Pasta" Stir-Fry takes 5 minutes to prepare.

Veggie "Pasta" Stir-Fry takes 10 minutes to cook.

Veggie "Pasta" Stir-Fry makes 3 servings.

The ingredients for Veggie "Pasta" Stir-Fry are:

1 spaghetti squash (yielding about 3 cups of flesh)
300g of zucchini (about 2 medium-sized zucchinis), shredded
2 ounces extra firm tofu
2 egg whites
2 tbsp Trader Joe's Soyaki marinade
1 tsp crushed red pepper flakes
1 tsp paprika
1 tsp cayenne pepper
1 tsp Mrs. Dash Table Blend Seasoning
1 tsp fresh cilantro, chopped

Here is how you make Veggie "Pasta" Stir-Fry:

Scramble the eggs on medium heat in a large pan with the paprika. When eggs are cooked, add tofu (cut into small pieces).When tofu is slightly golden, add remaining ingredients and mix together until sauce coats most of the veggies. Cover pan, lower heat to medium-low, and let it cook for 5 minutes.Stir once more and serve.Makes 3 servings at about 1.5 cups each.Number of Servings: 3Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Veggie "Pasta" Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 165.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 398.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.0 g
• Protein: 12.5 g

The dietary needs meet for Veggie "Pasta" Stir-Fry is Vegetarian