Vegetarian

Pasta and Summer Veggies is for Dinner.

Pasta and Summer Veggies takes 15 minutes to prepare.

Pasta and Summer Veggies takes 15 minutes to cook.

Pasta and Summer Veggies makes 8 servings.

The ingredients for Pasta and Summer Veggies are:

1 lb whole wheat pasta
1 medium zucchini
1 medium summer squash
2 small carrots
1 1/2 cups sugar snap peas or snow peas
1 large spear broccoli
4 portabella mushrooms
4 garlic scapes (or green onions)
3 cloves garlic
1/4 cup fresh orgegano
2 T fresh rosemary
1/4 cup extra virgin olive oil

Here is how you make Pasta and Summer Veggies:

Cook pasta according to package directions.Chop all veggies into bite size pieces. Mash garlic.Sautee garlic, garlic scapes, and half of the herbs in 1T olive oil 1-2 minutes, until soft.Add veggies, starting with the hardest ones:CarrotsBroccoliPeasZucchini & SquashMushroomsSautee each until it starts to soften before adding the next. Add olive oil as needed.Add remaining herbs & salt. Combine with cooked pasta.Delicious hot or cold!Number of Servings: 8Recipe submitted by SparkPeople user MADWALKER.

The nutritional information for Pasta and Summer Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 275.1 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 7.7 g
• Protein: 7.9 g

Pasta and Summer Veggies is Italian cuisine.

The dietary needs meet for Pasta and Summer Veggies is Vegan