Vegetarian

Red Pepper Whole Wheat Pasta is for Dinner.

Red Pepper Whole Wheat Pasta takes 15 minutes to prepare.

Red Pepper Whole Wheat Pasta takes 15 minutes to cook.

Red Pepper Whole Wheat Pasta makes 4 servings.

The ingredients for Red Pepper Whole Wheat Pasta are:

Whole Wheat Spaghetti, cooked (pasta), 3 cup (remove)
*Peppers, sweet, red, fresh, .5 cup, chopped (remove)
Parmesan Cheese, grated, .25 cup (remove)
Milk, 1%, .5 cup (remove)
Cornstarch, .05 cup (remove)
Olive Oil, 2 1tsp (remove)
Pepper, black, 4 dash (remove)
Salt, 2 dash (remove)
Garlic, 1 clove (remove)
*Onions, dehydrated flakes, .25 tbsp (remove

Here is how you make Red Pepper Whole Wheat Pasta:

saute red peppers w/ cooking spray, when close to done add minced garlic and onion flakes (careful not to overcook) - set aside. Mix milk and olive oil in sauce pan, stir over medium heat adding cornstarch to thicken, bring to boil. Add salt and pepper to taste. Add pasta (already cooked) and pepper mix. Top with Parmesan cheese and serve.Number of Servings: 4Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Red Pepper Whole Wheat Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.3

• Total Fat: 5.0 g
• Cholesterol: 6.4 mg
• Sodium: 209.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.1 g
• Protein: 9.4 g

The dietary needs meet for Red Pepper Whole Wheat Pasta is Low Fat