Vegetarian

Zucchini Lasagna without Pasta is for Dinner.

Zucchini Lasagna without Pasta takes 20 minutes to prepare.

Zucchini Lasagna without Pasta takes 30 minutes to cook.

Zucchini Lasagna without Pasta makes 3 servings.

The ingredients for Zucchini Lasagna without Pasta are:

1 zucchini, sliced like lasagna pasta
1 cup tomato sauce
1 onion, chopped
1 clove garlic, chopped
1 carrot, chopped
1/2 cup frozen spinach, thawed
4 tbsp fat-free ricotta cheese
1 tsp olive oil
2 tbsp parmesan cheese

Here is how you make Zucchini Lasagna without Pasta:

Heat olive oil in skillet. Saute the onion, garlic for about 5 minutes. Add the carrot, cook for another 2 minutes. Add the thawed spinach, then add in the tomato sauce and cook until heated through. You can add water to thin the sauce out if it is too thick. In a baking dish, spread some tomato sauce on the bottom so the zucchini doesn't stick. Then layer zucchini slices, ricotta cheese, and tomato sauce as high as you can. Top off with more tomato sauce and parmesan cheese. Bake in a 350-400 degree oven for 20-25 mintues, until the zucchini is fully cooked. mm mm mm...Number of Servings: 3Recipe submitted by SparkPeople user COMEONSLOOPY.

The nutritional information for Zucchini Lasagna without Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 142.3

• Total Fat: 4.4 g
• Cholesterol: 5.8 mg
• Sodium: 696.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.5 g
• Protein: 6.5 g

Zucchini Lasagna without Pasta is Italian cuisine.

The dietary needs meet for Zucchini Lasagna without Pasta is Vegetarian