The recipe Crisp Slaw - Filled Wrap

Made From Scratch Recipes

Crisp Slaw - Filled Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Crisp Slaw - Filled Wrap!

Crisp Slaw - Filled Wrap

Crisp Slaw - Filled Wrap Recipe
Crisp Slaw - Filled Wrap

The sweet crunch of jicama and carrot and the chewiness of raisins make a perfect tangy slaw to top a mashed bean-filled wrap. This is a refreshing lunch for two on the back deck!

What Course Is Crisp Slaw - Filled Wrap?

Crisp Slaw - Filled Wrap is for Lunch.


How Long Does Crisp Slaw - Filled Wrap Recipe Take To Prepare?

Crisp Slaw - Filled Wrap takes 30 minutes to prepare.


How Long Does Crisp Slaw - Filled Wrap Recipe Take To Cook?

Crisp Slaw - Filled Wrap takes several minutes to cook.


How Many Servings Does Crisp Slaw - Filled Wrap Recipe Make?

Crisp Slaw - Filled Wrap makes 2 servings.


What Are The Ingredients For Crisp Slaw - Filled Wrap Recipe?

The ingredients for Crisp Slaw - Filled Wrap are:

1 1/2 cups jicama, peeled and cut into matchsticks
1 carrot, peeled and grated
1/4 cup pumpkin seeds
1/3 cup raisins
Juice and zest of 1 lemon, divided
1 tsp olive oil
1 cup cooked chickpeas
1/4 tsp cumin
1/2 tsp garlic powder
pinch cayenne pepper
pinch black pepper
pinch salt
2 large gluten-free tortillas, warmed until pliable


How Do I Make Crisp Slaw - Filled Wrap?

Here is how you make Crisp Slaw - Filled Wrap:

Toss the jicama, carrot, seeds, and raisins together. Squeeze half the lemon juice overtop and drizzle with the oil. Mash the chickpeas with the cumin, garlic powder, cayenne, pepper and salt.Divide chickpea mixture between the two tortillas and top with even amounts of slaw.Roll up and enjoy!Serving Size: Makes 2 lunch wrapsNumber of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Crisp Slaw - Filled Wrap?

The nutritional information for Crisp Slaw - Filled Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 452.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.7 mg
  • Total Carbs: 86.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 11.2 g

What Dietary Needs Does Crisp Slaw - Filled Wrap Meet?

The dietary needs meet for Crisp Slaw - Filled Wrap is Vegan


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