Vegetarian

Vegan Brats takes 10 minutes to prepare.

Vegan Brats takes 35 minutes to cook.

Vegan Brats makes 6 servings.

The ingredients for Vegan Brats are:

INGREDIENTS
- 1/2 cup white kidney beans, drained and rinsed
- 1 cup plain soy milk
- 1/4 cup ground dried shitake mushrooms (I grind mine in a coffee grinder)
- 1 1/2 tsp salt
- 1 tsp white pepper
- 1 tbsp sugar
- 1/4 tsp allspice
- 1 tsp paprika
- 1 tsp marjoram
- 1 tsp sage
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 1/4 cup vital wheat gluten

Here is how you make Vegan Brats:

METHODGet your water on its way to boiling in your steaming apparatus1. Finely mash beans with a fork, then add in soy milk, mushroom powder, and spices. Mix well. Add in wheat gluten and mix well. Knead for a min or two to bring it all together.2. Divide in 6 pieces, shape into a sausage, then wrap tightly like a tootsie roll in heavy duty aluminum foil. Steam for 35 mins.Serving Size: Makes 6 sausagesNumber of Servings: 6Recipe submitted by SparkPeople user TURBODILLO.

The nutritional information for Vegan Brats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 37.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.1 g
• Protein: 38.8 g

Vegan Brats is German cuisine.

The dietary needs meet for Vegan Brats is Vegan