Vegetarian

Jamaican vegan burger is for Dinner.

Jamaican vegan burger takes 15 minutes to prepare.

Jamaican vegan burger takes 15 minutes to cook.

Jamaican vegan burger makes 5 servings.

The ingredients for Jamaican vegan burger are:

Bob's Red Mill TVP, .75 cup (remove)
*Knorr Vegetable Recipe Mix (soup broth), 8 tbsp (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Beans, black, .5 cup (remove)
Catsup, low sodium, 2 tbsp (remove)
Vegetable Broth, 1.25 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Bread Crumbs - Ener-G (Gluten Free), 0.25 cup (remove)
*egg replacer (ener-g) 1.5 tsp, 1 serving (remove)
Paprika, .25 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Garlic, 2 tsp (remove)

Here is how you make Jamaican vegan burger:

dump TVP, bread crumbs, and egg replacer in bowl. pour vegetable broth over. dump all other ingredients in bowl and stir. let sit for 5 minutes.Form into patties with your handy dandy burger shaper. (if you don't have one you can mold a patty with your hands.)coat pan or grill with pam and then heat. Place your patty on the pan or grill and cook 7 minutes on each side. (hint, I find the thicker patties hold together best.) Enjoy!!Serving Size:?5-6 vegan pattiesNumber of Servings: 5Recipe submitted by SparkPeople user DEV1YN.

The nutritional information for Jamaican vegan burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 818.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.9 g
• Protein: 10.5 g

The dietary needs meet for Jamaican vegan burger is Vegan