The recipe My FIRST Vegan Dinner

Made From Scratch Recipes

My FIRST Vegan Dinner recipe is a meal that takes several minutes to make. If you enjoy for , you will like My FIRST Vegan Dinner!

My FIRST Vegan Dinner

My FIRST Vegan Dinner Recipe
My FIRST Vegan Dinner

How Long Does My FIRST Vegan Dinner Recipe Take To Prepare?

My FIRST Vegan Dinner takes several minutes to prepare.


How Long Does My FIRST Vegan Dinner Recipe Take To Cook?

My FIRST Vegan Dinner takes several minutes to cook.


How Many Servings Does My FIRST Vegan Dinner Recipe Make?

My FIRST Vegan Dinner makes 3 servings.


What Are The Ingredients For My FIRST Vegan Dinner Recipe?

The ingredients for My FIRST Vegan Dinner are:

Sweat garlic and onion in a pan misted with olive oil. Add beans and mushrooms. When mushrooms begin to give off liquid add tomatoes and stir, add bunch of fresh spinach and gently place lid over the top. With heat on medium low let spinach wilt and voila', you're done. Serve over steamed brown and wild rice.


How Do I Make My FIRST Vegan Dinner?

Here is how you make My FIRST Vegan Dinner:

Serving Size: Serves 2-3Number of Servings: 3Recipe submitted by SparkPeople user SHILOGUARDDOG.


What's The Nutritional Info For My FIRST Vegan Dinner?

The nutritional information for My FIRST Vegan Dinner is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.7 g

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