Vegetarian

Vegan Feta is for Salad.

Vegan Feta takes several minutes to prepare.

Vegan Feta takes several minutes to cook.

Vegan Feta makes 5 servings.

The ingredients for Vegan Feta are:

1 pound extra-firm tofu
2 tbsp water
4 tsp yellow miso paste
? cup rice wine vinegar
1 tbsp lemon juice
1 tsp salt
2 tsp basil, dried
1 tsp oregano or majarom, dried
? tsp rosemary, dried
2 tbsp nutritional yeast

Here is how you make Vegan Feta:

Break tofu into a few large pieces in a mixing bowl and set aside. Whisk all remaining ingredients, except nutritional yeast, together. Pour over tofu and mix with your hands, crumbing the tofu into smaller piecesas you go. Set aside and let rest for 10 minutes. Sprinkle 1 tbsp of nutritional yeast over top and mix. Taste, adding more nutritional yeast if desired.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user SHARVANNE.

The nutritional information for Vegan Feta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 102.0

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 485.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.3 g
• Protein: 11.2 g

The dietary needs meet for Vegan Feta is Vegan