The recipe vegan bowl

Made From Scratch Recipes

vegan bowl recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like vegan bowl!

vegan bowl

vegan bowl Recipe
vegan bowl

food

What Course Is vegan bowl?

vegan bowl is for Lunch.


How Long Does vegan bowl Recipe Take To Prepare?

vegan bowl takes 20 minutes to prepare.


How Long Does vegan bowl Recipe Take To Cook?

vegan bowl takes 5 minutes to cook.


How Many Servings Does vegan bowl Recipe Make?

vegan bowl makes 4 servings.


What Are The Ingredients For vegan bowl Recipe?

The ingredients for vegan bowl are:

.5 cup Hummus
142 grams Kale
228 grams Beets, boiled
.25 cup, hulled Sunflower Seeds, without salt
0.5 cup Kroger Quinoa
1 fruit without skin and seeds Avocados, California (Haas)
2 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
1 cup Frozen green peas


How Do I Make vegan bowl?

Here is how you make vegan bowl:

prepare quinoa .toast sunflower seedssplit ingredients between bowlsmix hummus and lemon juice, place into little containers.Serving Size: 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For vegan bowl?

The nutritional information for vegan bowl is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.5 g

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