Vegetarian

Vegan Mock Loaf takes 45 minutes to prepare.

Vegan Mock Loaf takes 50 minutes to cook.

Vegan Mock Loaf makes 1 servings.

The ingredients for Vegan Mock Loaf are:

1/4 cup brown rice
1/4 cup dried split peas
2 cups vegetarian broth

2 bay leaves
1 tsp mustard seed
1 tsp caraway seeds
1 tsp fennel seeds
1/4 cup old fashioned oatmeal, uncooked

3 TBS raw sunflower seeds
1 TBS chia or flax seeds
black pepper, to taste
cayenne pepper, to taste
salt, to taste
1 tsp onion powder

2 1/2 TBS nutritional yeast
1/4 cup texturized vegetable protein

4 cups fresh, cooked mushrooms
1/4 cup tomato paste

3 TBS reduced sugar ketchup

Here is how you make Vegan Mock Loaf:

Cook first 3 ingredients until tender adding water if necessary.Place in mixing bowl.Grind next 5 ingredients in clean coffee grinder.Add to cooked peas and rice.Grind next 6 ingredients.Add to cooked peas and rice.Add next 2 ingredients to mixture and stir.Puree fresh cooked mushrooms and tomato paste with either an immersion blender or blender.Mix all ingredients well.Adjust seasonings.Bake in 9 by 12 inch baking pan at 350 degree oven and bake covered for 40 minutes.Top with ketchup and bake uncovered for 10 - 12 minutes.Let cool 15 minutes before slicing.Serving Size: makes 12 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JENAE954.

The nutritional information for Vegan Mock Loaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 777.2

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,069.2 mg
• Total Carbs: 119.6 g
• Dietary Fiber: 40.8 g
• Protein: 52.5 g

The dietary needs meet for Vegan Mock Loaf is Vegan