Vegetarian

Vegan Freekah Meatloaf is for Dinner.

Vegan Freekah Meatloaf takes 30 minutes to prepare.

Vegan Freekah Meatloaf takes 60 minutes to cook.

Vegan Freekah Meatloaf makes 8 servings.

The ingredients for Vegan Freekah Meatloaf are:

180 gram Freekah (cooked) (by ZANGANA89)
1.5 cup Oats, Quaker (1 cup dry oats)
.25 cup, chopped Walnuts
60 gram(s) whole wheat bread crumbs (3/4 cup) (by TEXASDY)
1 cup, chopped Onions, raw
2 stalk, medium (7-1/2" - 8" lon Celery, raw
.75 cup, grated Carrots, raw
1 cup Canned Tomatoes
2 tsp Grey Poupon Dijon Mustard
.25 tsp Sage, ground
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
3 tbsp Soy Sauce
.5 tsp Thyme, ground
1/2 cup Catsup, low sodium

for top of meatloaf:
1/2 cup catsup

Here is how you make Vegan Freekah Meatloaf:

Preheat oven to 350 degrees.Mix everything together. Prepare meatloaf pan with parchment paper. Pack mixture into pan. Top with additional catsup.Bake for 60 minutes. Broil for 5 minutes at the end to brown it.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Vegan Freekah Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.3

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 438.0 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 4.5 g
• Protein: 6.6 g

The dietary needs meet for Vegan Freekah Meatloaf is Vegan