Vegetarian

Welly's Vegan 'Meatloaf' is for Dinner.

Welly's Vegan 'Meatloaf' takes 20 minutes to prepare.

Welly's Vegan 'Meatloaf' takes 30 minutes to cook.

Welly's Vegan 'Meatloaf' makes 4 servings.

The ingredients for Welly's Vegan 'Meatloaf' are:

2/3 cup dry oats
1/2 cup soy milk
1 tsp vegan worcestershire sauce
1.5 tsp Ener-G Egg Replacer
1/2 tsp salt
5oz frozen spinach (1/2 a packet)
1 tbsp prepared horseradish
1 cup TVP or packet of veggie burger crumbles
1 cup finely chopped onion
1 clove crushed garlic
1/4 cup low carb, organic tomato ketchup

Here is how you make Welly's Vegan 'Meatloaf':

- Preheat oven to 400 F.- Soak the oats in the milk for a few minutes.- Soak the TVP in 2 cups hot water until all nice and plump!- Drain excess water from TVP and add to the oat mixture.- Add all other ingredients except the tomato ketchup.- Pop into a 8 x 4 loaf tin and spread the ketchup on top.- Cook for 30 minutes.- Slice into 4 portions and enjoy!!!Number of Servings: 4Recipe submitted by SparkPeople user WELLY_WENCH.

The nutritional information for Welly's Vegan 'Meatloaf' is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 961.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.3 g
• Protein: 16.4 g

The dietary needs meet for Welly's Vegan 'Meatloaf' is Vegan