Vegetarian

Vegan Nut Roast is for Dinner.

Vegan Nut Roast takes several minutes to prepare.

Vegan Nut Roast takes 90 minutes to cook.

Vegan Nut Roast makes 8 servings.

The ingredients for Vegan Nut Roast are:

1/2 cup chopped celery
2 onions, chopped
3/4 cup walnuts
3/4 cup pecan or sunflower meal
2 1/2 cups soy milk
1 teaspoon dried basil
1 teaspoon dried oregano
3 cups bread crumbs
Salt and pepper to taste

Heat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.

In a medium size frying pan, saut� the chopped celery and the onion in 3 teaspoons water until cooked.

In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan. Bake for 60 to 90 minutes; until the loaf is cooked through.

Here is how you make Vegan Nut Roast:

To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped. Heat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked.In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan. Bake for 60 to 90 minutes; until the loaf is cooked through.Number of Servings: 8Recipe submitted by SparkPeople user JASMINEBLUE1.

The nutritional information for Vegan Nut Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 354.1

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 341.6 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.7 g
• Protein: 10.7 g

The dietary needs meet for Vegan Nut Roast is Vegan