Vegetarian

Vegan Power Oats for Two is for Breakfast.

Vegan Power Oats for Two takes several minutes to prepare.

Vegan Power Oats for Two takes 15 minutes to cook.

Vegan Power Oats for Two makes 2 servings.

The ingredients for Vegan Power Oats for Two are:

1/2 cup rolled oatmeal
1/4 cup raw oat bran
20 oz water (or a combination of vegan milk and water--total of 2 2/3 cups)
1 tsp chia seeds
1 serving vegan protein powder (calculated with Sunwarrior)

optional add-ins: fiber bran cereal, nut butters, freeze-dried (or frozen) fruit
(picture shown is 1 serving, with 1/4 cup fiber cereal and 1/3 cup blueberries total)

Here is how you make Vegan Power Oats for Two:

In a very large microwavable dish (I used my second-largest glass mixing bowl) combine oats, oat bran, water/other liquid, and chia seed.Microwave on 1/2 power for 4 minutes and stir. Repeat this process two more times for a total of 12 minutes in the microwave. You'll want to keep an eye on it to make sure it doesn't overflow during the 3rd round of cooking. After the 3rd round of cooking let sit in the microwave for about 3 more minutes.When the oats are finished, stir in protein powder and sweeteners of choice (I use vanilla stevia and stevia powder). If you want, stir in some add-ins. Enjoy!Serving Size: makes 2 LARGE servingsNumber of Servings: 2Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Vegan Power Oats for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 158.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.4 g
• Protein: 12.4 g

The dietary needs meet for Vegan Power Oats for Two is Vegan