Vegetarian

protein: vegan pate takes several minutes to prepare.

protein: vegan pate takes several minutes to cook.

protein: vegan pate makes 4 servings.

The ingredients for protein: vegan pate are:

* *Trader Joe's Organic Dry Roasted Cashews, 0.25 cup (remove)
* Almonds, 0.25 cup, whole (remove)
* *Extra Virgin Olive Oil, 1 tbsp (remove)
* **Flax Seed Meal (ground flax), 2 tbsp (remove)
* Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)
* Almond Butter, 2 tbsp (remove)
* braggs liquid aminos -- USE THIS ONE, 5 tsp (remove)
* Apples, fresh, 0.5 cup, quartered or chopped (remove)
* Raisins, 0.125 cup, packed (remove)

Here is how you make protein: vegan pate:

soak nuts overnight. then food process until crumbly. add the evoo, braggs and flax and pulse to combine. make a paste with banana, almond butter and add to nut mixture. fold in apples and raisins.good as a dip for celery, toast, ets.Number of Servings: 4Recipe submitted by SparkPeople user HIPVEGANCHIC.

The nutritional information for protein: vegan pate is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 424.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.3 g
• Protein: 5.2 g

The dietary needs meet for protein: vegan pate is Vegan