Vegetarian

Vegan Asparagus Quiche is for Dinner.

Vegan Asparagus Quiche takes 20 minutes to prepare.

Vegan Asparagus Quiche takes 40 minutes to cook.

Vegan Asparagus Quiche makes 6 servings.

The ingredients for Vegan Asparagus Quiche are:

* *Tofu, Wegmans Extra-Firm, 1 serving (remove)
* *Soy Milk, Westsoy Organic Unsweetened Soymilk, .5 cup (remove)
* *100% Pure Olive Oil - Aldi's, 1 tbsp (remove)
* *Asparagus, 20 spears serving (remove)
* *onion, red - raw 1/4 cup diced finely
* *Leek, raw, white part only, cleaned and chopped fine
* *frontier bac uns, 2 serving (remove)
* *Organic 9-inch Pie Shell pre-baked @ 375 for 10 min
* *Turmeric Ground, .5 tbsp (remove)
* *Dried Thyme, 1 tsp (remove)
* *basil, dried, 1 tsp (remove)
* *ALDI - Carlini Extra Virgin Olive Oil, 1.5 tbsp (remove)

Here is how you make Vegan Asparagus Quiche:

In a blender, mix tofu soymilk, 1 TBS olive oil and the herbs..add 1/4 tsp black salt, if you'd like (it's an Indian salt, actually pink, adds an egg-y flavor to items). Blend till smooth and pour into a mixing bowl.Using 1.5 TBS of oil, cook asparagus til halfway done. Remove from pan and set aside. Use same pan to saute onion and leek.Chop asparagus into 1/2" pcs. keep a few longer to decorate top of quiche, if desired.Add asparagus, Bac 'Uns, and onion & leek mix to tofu mixture. Blend well and then spoon into pre-baked pie shell.Bake at 375 for 30-40min, till top is golden and the whole thing is firm.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user GRACIESUE.

The nutritional information for Vegan Asparagus Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.5

• Total Fat: 20.0 g
• Cholesterol: 0.0 mg
• Sodium: 319.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.3 g
• Protein: 6.1 g

The dietary needs meet for Vegan Asparagus Quiche is Vegan