Vegetarian

Quinoa Vegan Chard Pilaf takes several minutes to prepare.

Quinoa Vegan Chard Pilaf takes several minutes to cook.

Quinoa Vegan Chard Pilaf makes 8 servings.

The ingredients for Quinoa Vegan Chard Pilaf are:

Quinoa Vegan Chard Pilaf

INGREDIENTS
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 cups uncooked quinoa, rinsed
1 cup canned lentils, rinsed
8 ounces fresh mushrooms, chopped
1 quart vegetable broth
1 bunch Swiss chard, stems removed

Here is how you make Quinoa Vegan Chard Pilaf:

DIRECTIONS Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and sauté 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes. Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.Number of Servings: 8Recipe submitted by SparkPeople user RABIDAMAZON.

The nutritional information for Quinoa Vegan Chard Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.3

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 574.7 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 8.6 g
• Protein: 14.0 g

The dietary needs meet for Quinoa Vegan Chard Pilaf is Vegan