Vegetarian

Vegan Meatless Loaf Sandwich takes 20 minutes to prepare.

Vegan Meatless Loaf Sandwich takes 60 minutes to cook.

Vegan Meatless Loaf Sandwich makes 8 servings.

The ingredients for Vegan Meatless Loaf Sandwich are:

1 cup dry oatmeal
1 can mock duck or chicken (seitan), chopped
1.5 cup cooked brown rice
.5 block extra firm tofu, mashed
1 tbsp oiive oil
1 tbsp whole wheat flour
.25 cup ground walnuts
.25 cup nutritional yeast
1 medium onion, chopped
1 large carrot, chopped
1 can diced tomatoes (drained)
1 tbsp garlic powder
.5 tsp black pepper
1 tsp dried basil
.5 tsp dried oregano
1 tbsp mustard
2 tbsp barbecue or worcestershire sauce
2 tbsp flax meal
.25 cup corn meal
6 tbsp ketchup (for topping)

Here is how you make Vegan Meatless Loaf Sandwich:

pre-heat oven to 350 degreesdrain tomatoes, mash or chop & combine with oatmealchop, dice & mash other ingredientscombine all (except ketchup) in large bowlpack into 1 greased standard or 3-4 greased mini loaf pansspread ketchup on topbake for 60 minutesslice & serve with whole wheat breadNumber of Servings: 8Recipe submitted by SparkPeople user CITYGIRL666.

The nutritional information for Vegan Meatless Loaf Sandwich is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 444.7

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 705.9 mg
• Total Carbs: 69.4 g
• Dietary Fiber: 9.6 g
• Protein: 19.2 g

The dietary needs meet for Vegan Meatless Loaf Sandwich is Vegan