Vegetarian

Spaghetti - vegan and gluten free is for Dinner.

Spaghetti - vegan and gluten free takes 10 minutes to prepare.

Spaghetti - vegan and gluten free takes 10 minutes to cook.

Spaghetti - vegan and gluten free makes 4 servings.

The ingredients for Spaghetti - vegan and gluten free are:

1/2 cup. Olive oil
3 cloves. Garlic
1 Red onion
2 Fresh tomatoes, chopped
6 Black olives, chopped
1 T Capers, rinsed
Pinch Salt and pepper
1 Yellow squash
1 Zucchini
1/2 cup Fresh basil

1 Spaghetti squash

Here is how you make Spaghetti - vegan and gluten free:

1. Pierce spaghetti squash several times with a knife and microwave 15 min on high.2 saut? garlic and onion until tender, then add the rest of the ingredients.3. Scoop out spaghetti squash and serve with sauce.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Spaghetti - vegan and gluten free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.4

• Total Fat: 27.7 g
• Cholesterol: 0.0 mg
• Sodium: 100.2 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.1 g
• Protein: 3.1 g

Spaghetti - vegan and gluten free is Italian cuisine.

The dietary needs meet for Spaghetti - vegan and gluten free is Vegan