The recipe Vegan Gumbo

Made From Scratch Recipes

Vegan Gumbo recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vegan Gumbo!

Vegan Gumbo

Vegan Gumbo Recipe
Vegan Gumbo

How Long Does Vegan Gumbo Recipe Take To Prepare?

Vegan Gumbo takes several minutes to prepare.


How Long Does Vegan Gumbo Recipe Take To Cook?

Vegan Gumbo takes several minutes to cook.


How Many Servings Does Vegan Gumbo Recipe Make?

Vegan Gumbo makes 12 servings.


What Are The Ingredients For Vegan Gumbo Recipe?

The ingredients for Vegan Gumbo are:

Okra, 567 grams
Canned Tomatoes, 3 can
*Morningstar Farms Crumbles TVP (6 serv. per bag), 165 gram
Spinach, frozen, 1 package (10 oz) yields
*Quorn Grounds, 4 serving
Onions, raw, 0.75 cup, chopped
Yellow Sweet Corn, Canned, 2 can (12 oz) yields
*zucchini 1 small (nc), 2 serving


How Do I Make Vegan Gumbo?

Here is how you make Vegan Gumbo:

Number of Servings: 12Recipe submitted by SparkPeople user SEABORNE.


What's The Nutritional Info For Vegan Gumbo?

The nutritional information for Vegan Gumbo is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.9 g

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