The recipe Mia's Vegan stir fry

Made From Scratch Recipes

Mia's Vegan stir fry recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Mia's Vegan stir fry!

Mia's Vegan stir fry

Mia's Vegan stir fry Recipe
Mia's Vegan stir fry

Fresh veggies and no oil

What Course Is Mia's Vegan stir fry?

Mia's Vegan stir fry is for Lunch.


How Long Does Mia's Vegan stir fry Recipe Take To Prepare?

Mia's Vegan stir fry takes 20 minutes to prepare.


How Long Does Mia's Vegan stir fry Recipe Take To Cook?

Mia's Vegan stir fry takes 45 minutes to cook.


How Many Servings Does Mia's Vegan stir fry Recipe Make?

Mia's Vegan stir fry makes 7 servings.


What Are The Ingredients For Mia's Vegan stir fry Recipe?

The ingredients for Mia's Vegan stir fry are:

Eggplant, zucchini,peppers,mushroom,onion,braggs. Rice


How Do I Make Mia's Vegan stir fry?

Here is how you make Mia's Vegan stir fry:

Chop all veggies, add to wok, then add braggs and let simmer. Stir occasionally and keep liquid. Gives the rice a bit more flavor. Cook rice according to directions, I used the 90 min one.Serving Size: Makes enough for lunch all weekNumber of Servings: 7Recipe submitted by SparkPeople user ROCKINBABE6669.


What's The Nutritional Info For Mia's Vegan stir fry?

The nutritional information for Mia's Vegan stir fry is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.1 mg
  • Total Carbs: 164.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

What Dietary Needs Does Mia's Vegan stir fry Meet?

The dietary needs meet for Mia's Vegan stir fry is Vegan


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