Vegetarian

Elizabeth's Fabulous Vegan Supper is for Dinner.

Elizabeth's Fabulous Vegan Supper takes 15 minutes to prepare.

Elizabeth's Fabulous Vegan Supper takes 20 minutes to cook.

Elizabeth's Fabulous Vegan Supper makes 4 servings.

The ingredients for Elizabeth's Fabulous Vegan Supper are:

1 medium onion
2 tbsp olive oil
1 can diced tomatoes
1 can black beans (undrained)
1 can garbanzo beans (drained)
1-2 small zucchini, diced
approx. 1-2 tbsp basil (to taste)
approx 1-2 tsp marjoram (to taste)
approx 1-2 tsp coriander (to taste)

Here is how you make Elizabeth's Fabulous Vegan Supper:

Dice onion and zucchini and sautee in olive oil for approximately 5 minutes. Add the tomatoes, black beans and garbanzo beans, and stir well. Add in the basil, marjoram and coriander, and cook for approximately 5 minutes-- taste for seasoning. Cook for 20 minutes more, or until texture is desireable. Other beans/vegetables/seasonings can be substituted--I like to use garam masala and cumin sometimes to make it more "indian". Number of Servings: 4Recipe submitted by SparkPeople user AMSMICRO.

The nutritional information for Elizabeth's Fabulous Vegan Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.6

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 220.6 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 11.1 g
• Protein: 10.2 g

The dietary needs meet for Elizabeth's Fabulous Vegan Supper is Vegan