The recipe vegan flautas

Made From Scratch Recipes

vegan flautas recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like vegan flautas!

vegan flautas

vegan flautas Recipe
vegan flautas

baked

What Course Is vegan flautas?

vegan flautas is for Dinner.


How Long Does vegan flautas Recipe Take To Prepare?

vegan flautas takes 10 minutes to prepare.


How Long Does vegan flautas Recipe Take To Cook?

vegan flautas takes 10 minutes to cook.


How Many Servings Does vegan flautas Recipe Make?

vegan flautas makes 12 servings.


What Are The Ingredients For vegan flautas Recipe?

The ingredients for vegan flautas are:

16 oz Lightlife - Organic Three Grain Tempeh
22 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium)
1 cup (8 fl oz) Water, tap
.5 cup Sweet Corn, Fresh
12 serving TORTILLAS, Flour, MISSION Fajita 6 inch, 32g


How Do I Make vegan flautas?

Here is how you make vegan flautas:

Preheat oven to 400Fcrumble tempeh in pan- add water, corn and 2 packs of taco seasoning and cook on medium low for about 10-15 minutes until water and seasoning are absorbed.Fill 12 tortillas with mixture and roll.Bake seam side down for 10-12 minutes, flip halfway.Serve with toppings of choice: sour cream, guac, salsaServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user FIESTY68.


What's The Nutritional Info For vegan flautas?

The nutritional information for vegan flautas is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.9 g

What Type Of Cuisine Is vegan flautas?

vegan flautas is Mexican cuisine.


What Dietary Needs Does vegan flautas Meet?

The dietary needs meet for vegan flautas is Vegan


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