Vegetarian

Vegan Soft Tacosssss!! is for Sandwich.

Vegan Soft Tacosssss!! takes 10 minutes to prepare.

Vegan Soft Tacosssss!! takes 5 minutes to cook.

Vegan Soft Tacosssss!! makes 1 servings.

The ingredients for Vegan Soft Tacosssss!! are:

1 whole wheat tortilla
1/2 (or more) of a ripe avocado
1/2(or as needed) of tomato
about a quarter of a block of tofu
2 tbsp of white onion
2 or more tbsp of refried beans
Ketchup
A bit of olive oil.

Here is how you make Vegan Soft Tacosssss!!:

To start, lay out your ingredients. heat a pan on medium to high heat. Chop the tomato, slice the avocado, mince the onion, and cut the tofu into strips. If your apn is heated, then put a bit of olive oil (a ring around the pan or maybe even two) and then place your tofu in and cook for about 2 min, then add a little ketchup(or more if you want) to taste. Cook for 5 minutes more or until crispy. Remove from heat. Now, take your tortilla and start filling it, first goes the beans, then the avocado, then the tomato and then the tofu. If you wish, you can rinse out your pan and dry it, and then place your taco in there,( seam side down) and cook until slightly crispy, and then flip it over. Or you could just put it in any pan and heat it in the oven until crispy.you can really add whatever ingredients you wish to this recipe, its up to you!!Number of Servings: 1Recipe submitted by SparkPeople user SYDVEGAN.

The nutritional information for Vegan Soft Tacosssss!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 457.9

• Total Fat: 25.5 g
• Cholesterol: 2.5 mg
• Sodium: 521.1 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 13.3 g
• Protein: 22.5 g

The dietary needs meet for Vegan Soft Tacosssss!! is Vegan