Vegetarian

Spanish Vegetarian Omlete takes 10 minutes to prepare.

Spanish Vegetarian Omlete takes 10 minutes to cook.

Spanish Vegetarian Omlete makes 1 servings.

The ingredients for Spanish Vegetarian Omlete are:

2 large eggs
1/4 cup milk, non fat
1/3 cup parmesan
3 Basil leaves, fresh
2 green olives, sliced
2 mushrooms, sliced
1/4 red peppers, chopped
3 cherry tomatoes, halved

Here is how you make Spanish Vegetarian Omlete:

1. Beat eggs with milk and cheese 2. Add salt & pepper to taste + any fresh herbs you might want to add e.g. basil3. Heat non-stick pan, add egg mixture and other chopped ingredients together, on low heat for a few minutes4. Add other chopped ingredients and cook on low-med heat for around 5min 5. put pan under grill to cook the top ot the omlete until goldenNumber of Servings: 1Recipe submitted by SparkPeople user MISHCATFISH.

The nutritional information for Spanish Vegetarian Omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.7

• Total Fat: 21.7 g
• Cholesterol: 452.3 mg
• Sodium: 1,039.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.5 g
• Protein: 30.5 g