The recipe Apple and Veggie Protein Shake

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Apple and Veggie Protein Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Apple and Veggie Protein Shake!

Apple and Veggie Protein Shake

Apple and Veggie Protein Shake Recipe
Apple and Veggie Protein Shake

A delicious way to squeeze in 3 fruits and veggies. The tea gives you a little caffeine boost. **Add protein powder if you need to add extra protein to your diet.**The juice alone is delicious. If adding the protein powder, I would suggest using one that you are familiar with. The one I use is, admittedly, a little gross and gritty, but I can not use a soy/milk/gluten based protein.

How Long Does Apple and Veggie Protein Shake Recipe Take To Prepare?

Apple and Veggie Protein Shake takes 5 minutes to prepare.


How Long Does Apple and Veggie Protein Shake Recipe Take To Cook?

Apple and Veggie Protein Shake takes several minutes to cook.


How Many Servings Does Apple and Veggie Protein Shake Recipe Make?

Apple and Veggie Protein Shake makes 1 servings.


What Are The Ingredients For Apple and Veggie Protein Shake Recipe?

The ingredients for Apple and Veggie Protein Shake are:

1 cup baby spinach
1 MD apple, cored and sliced into chunks
8 baby carrots, cut into pieces
6 oz White Tea, (chilled)
* you can substitute green tea or black tea

1 scoop of protein powder of your choice, optional


*I've also tried with 4oz of orange juice instead of the tea, with no protein powder.


How Do I Make Apple and Veggie Protein Shake?

Here is how you make Apple and Veggie Protein Shake:

Place all ingredients in blender, in order, and blend until desired consistency. (I use the Ninja single serve.)Serving Size: Makes (1) 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user LEBRIS01.


What's The Nutritional Info For Apple and Veggie Protein Shake?

The nutritional information for Apple and Veggie Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.4 g

What Dietary Needs Does Apple and Veggie Protein Shake Meet?

The dietary needs meet for Apple and Veggie Protein Shake is Vegetarian


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