Vegetarian

Healthy Veggie omelet on Corn tortilla is for Breakfast.

Healthy Veggie omelet on Corn tortilla takes 10 minutes to prepare.

Healthy Veggie omelet on Corn tortilla takes 15 minutes to cook.

Healthy Veggie omelet on Corn tortilla makes 4 servings.

The ingredients for Healthy Veggie omelet on Corn tortilla are:

2 cups fresh mushrooms
1.5 serving Oil Marinated Artichoke drained/rinsed
1/2 cup chopped green peppers
1 fresh garlic clove
2 strips of rosted red peppers
2 TBLS Olive Oil
4 servings of Egg Substitute
2 servings fat free shredded cheddar cheese
8 corn tortillas (2 per person)

Here is how you make Healthy Veggie omelet on Corn tortilla:

Stir fry all veggies in olive oil. remove from skillett. Then spray with cooking spray and add egg to skillett and sprinkle cheese. Cook omelet until done. Divide into 4 sections. Cut each section into 2 for a person and use 2 tortillla, warmed. Add 1/4 of the veggie mixture on top. Roll tortillla. Add jalapeno and sulsa as desired.Number of Servings: 4Recipe submitted by SparkPeople user JEWELSSAYER.

The nutritional information for Healthy Veggie omelet on Corn tortilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.4

• Total Fat: 10.7 g
• Cholesterol: 2.0 mg
• Sodium: 535.5 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.9 g
• Protein: 15.9 g

Healthy Veggie omelet on Corn tortilla is Mexican cuisine.

The dietary needs meet for Healthy Veggie omelet on Corn tortilla is Vegetarian