Vegetarian

Feta Veggie Frittata is for Breakfast.

Feta Veggie Frittata takes 10 minutes to prepare.

Feta Veggie Frittata takes 45 minutes to cook.

Feta Veggie Frittata makes 4 servings.

The ingredients for Feta Veggie Frittata are:

0.5 cup, crumbled Feta Cheese
2.0 cup Spinach, fresh
2.0 tbsp Extra Virgin Olive Oil
3.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz
if about 10 strips
74.0 gram(s) bell pepper, red, sweet, raw
8.0 large Egg, fresh, whole, raw
0.5 cup, chopped Onions, raw
0.5 cup, pieces or slices Mushrooms, fresh

Here is how you make Feta Veggie Frittata:

Pre-heat oven to 400. Crack eggs in a bowl and scramble with a wire wisk then put aside. Add olive oil to cast iron pan and heat on low and chop peppers, onion and mushrooms. Once veggies are chopped turn up heat and saute veggies in olive oil until cooked. Pour egg over mixed veggies and cook for two minutes. Put spinach on top of egg mixture then add feta cheese on top. Bake for 40 minutes. Serving Size: 1/4 pieceNumber of Servings: 4.0Recipe submitted by SparkPeople user T81676.

The nutritional information for Feta Veggie Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.7

• Total Fat: 20.8 g
• Cholesterol: 388.7 mg
• Sodium: 365.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.5 g
• Protein: 16.7 g

The dietary needs meet for Feta Veggie Frittata is Low Carb