Vegetarian

VEGGIE FRITATA ( MY STYLE) is for Breakfast.

VEGGIE FRITATA ( MY STYLE) takes 10 minutes to prepare.

VEGGIE FRITATA ( MY STYLE) takes 10 minutes to cook.

VEGGIE FRITATA ( MY STYLE) makes 4 servings.

The ingredients for VEGGIE FRITATA ( MY STYLE) are:

4 egg whites
1/4 cup of milk ( nonfat)
1 cup broccoli
1/2 cup of green peppers
1/2 cup of mushrooms
0.5 of Muenster or Monterrey Jack Cheese
1/2 cup of Onions
1 slice of bread ( optional)

Here is how you make VEGGIE FRITATA ( MY STYLE):

Break the eggs and only keep the egg whites. you can use the yolk for another dish ( dont throw away)Chop the broccoli, peppers, and onionsWash mushrooms gentley with water and paper towel and then chop.Add all of this into a bowlGrate the cheese of your choice and add to the bowl as well.Add mixture onto a pan Turn on your stove and let it cook for about 3 minutes Turn on your oven to medium heat and put your pan in the oven so that the top part of the fritata will cook. This is about 4 to 5 minutesTo serve: Flip the pan with the fritata onto a plateEat with a slice of whole wheat bread Serving Size:?makes a breakfast for 4 Number of Servings: 4Recipe submitted by SparkPeople user CAMILI747642.

The nutritional information for VEGGIE FRITATA ( MY STYLE) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.1

• Total Fat: 5.3 g
• Cholesterol: 16.3 mg
• Sodium: 208.0 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.0 g
• Protein: 10.5 g