The recipe Dian's Veggie Hash

Made From Scratch Recipes

Dian's Veggie Hash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Dian's Veggie Hash!

Dian's Veggie Hash

Dian's Veggie Hash Recipe
Dian's Veggie Hash

I had a lot of fresh vegetables that needed to be used and this delicious dish is the result. I hope you enjoy it as much as we have.

What Course Is Dian's Veggie Hash?

Dian's Veggie Hash is for Dinner.


How Long Does Dian's Veggie Hash Recipe Take To Prepare?

Dian's Veggie Hash takes 60 minutes to prepare.


How Long Does Dian's Veggie Hash Recipe Take To Cook?

Dian's Veggie Hash takes 15 minutes to cook.


How Many Servings Does Dian's Veggie Hash Recipe Make?

Dian's Veggie Hash makes 2 servings.


What Are The Ingredients For Dian's Veggie Hash Recipe?

The ingredients for Dian's Veggie Hash are:

Chickpeas (garbanzo beans), 2 cup
Carrots, raw, 1 cup, grated
Portabella Mushrooms, 100 grams
Peppers, sweet, red, raw, sliced, .25 cup
Onions, raw, 3 tbsp chopped
Garlic, 4 cloves
Cauliflower, raw, 1 floweret
Egg, fresh, 1 large
Olive Oil, 2 tbsp
Bread crumbs, dry, grated, plain, 2 oz
Lemon juice, 4 tbsp
Basil, 1 tbsp
Pepper, black, 1 tbsp


How Do I Make Dian's Veggie Hash?

Here is how you make Dian's Veggie Hash:

Drain and mash the chick peas.Dice the cauliflower, onion, red pepper, and mushroom.Mince the garlic.Grate the carrots.Mix together with the lemon juice, a beaten egg, bread crumbs, and spices.Refrigerate for 30 minutes.Heat 1 Tbsp of olive oil in a large pan and fry until golden brown.Number of Servings: 2Recipe submitted by SparkPeople user TAELAA.


What's The Nutritional Info For Dian's Veggie Hash?

The nutritional information for Dian's Veggie Hash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 624.9
  • Total Fat: 20.8 g
  • Cholesterol: 106.3 mg
  • Sodium: 1,009.2 mg
  • Total Carbs: 91.5 g
  • Dietary Fiber: 16.0 g
  • Protein: 21.9 g

What Dietary Needs Does Dian's Veggie Hash Meet?

The dietary needs meet for Dian's Veggie Hash is Vegetarian


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