The recipe Veggie Hash - South Beach

Made From Scratch Recipes

Veggie Hash - South Beach recipe is a Side Dish meal that takes 11 minutes to make. If you enjoy for Side Dish, you will like Veggie Hash - South Beach!

Veggie Hash - South Beach

Veggie Hash - South Beach Recipe
Veggie Hash - South Beach

Delicious on its own, as an omelet filler or a topping.

What Course Is Veggie Hash - South Beach?

Veggie Hash - South Beach is for Side Dish.


How Long Does Veggie Hash - South Beach Recipe Take To Prepare?

Veggie Hash - South Beach takes 10 minutes to prepare.


How Long Does Veggie Hash - South Beach Recipe Take To Cook?

Veggie Hash - South Beach takes 11 minutes to cook.


How Many Servings Does Veggie Hash - South Beach Recipe Make?

Veggie Hash - South Beach makes 4 servings.


What Are The Ingredients For Veggie Hash - South Beach Recipe?

The ingredients for Veggie Hash - South Beach are:

1 large zucchini - diced
1 small red pepper - diced
1 large onion - diced
4 large mushrooms - chopped
1 tbsp olive oil
1 clove garlic - diced
Dash paprika
Dash salt
Dash thyme


How Do I Make Veggie Hash - South Beach?

Here is how you make Veggie Hash - South Beach:

Heat olive oil over med-high heat in a large skillet. Add onion, paprika and thyme. Cook until soft - about 7 min. Add red pepper, garlic, mushrooms, zucchini and salt. Cover and cook for about 4 minutes longer. Serve as on its own, as a filling for omelets or as a nutritious topping. Makes 4 1/2 cup servings.From South Beach Diet Super ChargedNumber of Servings: 4Recipe submitted by SparkPeople user BROADWAYSTAR82.


What's The Nutritional Info For Veggie Hash - South Beach?

The nutritional information for Veggie Hash - South Beach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.4 g

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