Vegetarian

Veggie-licious Skillet/Hash is for Dinner.

Veggie-licious Skillet/Hash takes 15 minutes to prepare.

Veggie-licious Skillet/Hash takes 30 minutes to cook.

Veggie-licious Skillet/Hash makes 9 servings.

The ingredients for Veggie-licious Skillet/Hash are:

3-4 medium potatoes, chopped
1 large zucchini, chopped
1 large green pepper, chopped
2 cups chopped fresh tomatoes
1/3 large onion, chopped
4 small ears of corn, corn removed
Minced garlic (to taste)
Juice of one lemon
Salt, pepper, seasonings to taste
Fresh herbs

Here is how you make Veggie-licious Skillet/Hash:

Cut vegetables as indicated, into roughly same size pieces. Cook in your choice of ingredient (oil, butter, spray) beginning with garlic and onion. Next add potatoes and zucchini, then tomato and green pepper. Lastly add corn, lemon juice and seasonings. Finish with fresh herbs. Top with cheese, sour cream or yogurt if desired. Serve with green salad.Serving Size:?makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user CHELSEY1016.

The nutritional information for Veggie-licious Skillet/Hash is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 101.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 13.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g

The dietary needs meet for Veggie-licious Skillet/Hash is Vegetarian