Vegetarian

Carlys Veggie Meatloaf takes several minutes to prepare.

Carlys Veggie Meatloaf takes several minutes to cook.

Carlys Veggie Meatloaf makes 8 servings.

The ingredients for Carlys Veggie Meatloaf are:

1 medium onion, chopped
2 cloves garlic, minced
3 Tbsp. olive oil
1 lb. Gimme Lean, Sausage Style
1 lb. Gimme Lean, Beef Style
1/2 cup oats
2 slices whole wheat bread, crumbled (or 1 whole wheat hamburger bun)
1 Tbsp. lite soy sauce
1 tsp. garlic salt
1 tsp. garlic powder
3 Tbsp. no salt ketchup

Topping:
1/2 cup no salt ketchup
1/4 cup Splenda Brown Sugar
1 tsp. dry mustard
1/2 tsp. nutmeg

Here is how you make Carlys Veggie Meatloaf:

Directions: 1. Saute the onion and garlic in the oil over medium heat until soft. Add the Bragg.
 2. In a large bowl combine the meat substitute, oatmeal, bread, ketchup, garlic salt, and pepper. Thoroughly mix. I actually spray my hands with no-stick cooking spray and mix it with my hands. This is when I'm really glad it's not beef). 
 3. Press the mixture into an oiled loaf pan. Bake 375 degrees F for 30 minutes. 

 4. Meanwhile, mix together the ingredients for the coating and set aside.
 5. Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.Number of Servings: 8

The nutritional information for Carlys Veggie Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.5

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 940.7 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 4.3 g
• Protein: 23.9 g