Vegetarian

Veggie Frittata Muffin is for Breakfast.

Veggie Frittata Muffin takes 15 minutes to prepare.

Veggie Frittata Muffin takes 20 minutes to cook.

Veggie Frittata Muffin makes 12 servings.

The ingredients for Veggie Frittata Muffin are:

7 eggs
1/4 cup veggies (any you want)
-Mushroom
-Roma Tomatoes
-Celery
-Onion
-Green Pepper
-Zucchini
-Asparagas
1/4 favorite cheese (shredded)
1/4 Cup Milk
Salt/Pepper to taste
Olive Oil

Here is how you make Veggie Frittata Muffin:

Preheat Oven to 350. In Bowl Whisk Eggs, Milk, Salt and Pepper. Set Aside. Dice all veggies. Saute in olive oil. When desired crispness add to egg. whisk together. Spray non stick spray on a 12 cup muffin tin. Ladle one scoop of egg mixture in each tin. Sprinkle Cheese in each tin. Continue scooping/pouring egg mixture into each tin. Bake for 20 minutes in 350 oven. If knife comes out clean, it's done. if not, bake until knife comes out clean.Serving Size: Muffin Tin - 12 ServingsNumber of Servings: 12Recipe submitted by SparkPeople user IVORYDOVE.

The nutritional information for Veggie Frittata Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.4

• Total Fat: 6.1 g
• Cholesterol: 110.8 mg
• Sodium: 61.4 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 4.8 g