Vegetarian

Peanut Veggie Stir-Fry takes several minutes to prepare.

Peanut Veggie Stir-Fry takes several minutes to cook.

Peanut Veggie Stir-Fry makes 4 servings.

The ingredients for Peanut Veggie Stir-Fry are:

2 cups brown rice
1 tsp canola oil
1 onion, cut in short strips
1 carrot, chopped
2 stalks green garlic, chopped
2 cups broccoli greens, chopped
2 cups broccoli, chopped
1/2 cup mushrooms, sliced
1/2 tsp red pepper flakes
3 Tbsp peanut butter, chunk style
1/4 cup soy sauce
1/3 cup lime juice
1/4 cup water

Here is how you make Peanut Veggie Stir-Fry:

Prepare brown rice. While rice is cooking, heat a large nonstick wok or skillet over high heat. Add the oil to the pan and warm. Add the onions, carrot, and garlic and stir-fry for 2-3 minutes. Add the mushrooms, broccoli, greens, and pepper flakes and stir-fry for 2 minutes more. Mix peanut butter, soy sauce, water, and lime juice in a small bowl and add to wok or skillet. Stir gently and bring to a boil. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user CORYPHELLA.

The nutritional information for Peanut Veggie Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.0

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 992.7 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 6.6 g
• Protein: 9.9 g