Vegetarian

Roasted Veggie and Tofu Dinner is for Dinner.

Roasted Veggie and Tofu Dinner takes 5 minutes to prepare.

Roasted Veggie and Tofu Dinner takes 60 minutes to cook.

Roasted Veggie and Tofu Dinner makes 1 servings.

The ingredients for Roasted Veggie and Tofu Dinner are:

1 pkg Manns Broccoli, Cauliflower and Baby Carrots (12 oz pkg)
2.75 oz firm tofu, cubed
1 tbs low sodium soy sauce
a little less than a tsp sesame oil
about 1 tbs olive oil
dash of salt

Here is how you make Roasted Veggie and Tofu Dinner:

In a small bowl, combine soy and sesame oil. Add tofu, toss to coat and place in refrigerator to marinate for 20 - 2 hoursWhen ready to cook, Preheat oven to 400. Line baking sheet with aluminum foil. arrange veggies on sheet, and drizzle with olive oil, toss to coat. Sprinkle with a pinch of salt. Add tofu to tray, and place in ovenRoast for approx 60 minutes, turning once about 1/2 way thru.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LISTLOADRUN.

The nutritional information for Roasted Veggie and Tofu Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.7

• Total Fat: 20.6 g
• Cholesterol: 0.0 mg
• Sodium: 802.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.4 g
• Protein: 17.0 g