The recipe Veggie Aash

Made From Scratch Recipes

Veggie Aash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Veggie Aash!

Veggie Aash

Veggie Aash Recipe
Veggie Aash

How Long Does Veggie Aash Recipe Take To Prepare?

Veggie Aash takes several minutes to prepare.


How Long Does Veggie Aash Recipe Take To Cook?

Veggie Aash takes several minutes to cook.


How Many Servings Does Veggie Aash Recipe Make?

Veggie Aash makes 4 servings.


What Are The Ingredients For Veggie Aash Recipe?

The ingredients for Veggie Aash are:

Eggplant, 200 grams (remove)
Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
Onions, raw, .25 medium (2-1/2" dia) (remove)
Lentils, 100 grams (remove)
Oats, .065 cup (remove)
**Flax Seed, 1 tbsp (remove)
Garlic, 1 clove (remove)
Carrots, raw, .5 medium (remove)
Spinach, fresh, 100 grams (remove)
Beet greens, fresh, 4 leaf (remove)
Tarragon, ground, 2 tbsp (remove)
Walnuts, 8 grams (remove)
Kale, 20 grams (remove)
*Whole Wheat Flour, .03 cup (remove)
*Parsely, raw 1 Tablespoon, 1 tbsp (remove)
Salt, 1 tsp (remove)
*Soy Sauce, 2 tbsp (remove)
Olive Oil, .5 tbsp (remove)


How Do I Make Veggie Aash?

Here is how you make Veggie Aash:

Number of Servings: 4Recipe submitted by SparkPeople user SO1234.


What's The Nutritional Info For Veggie Aash?

The nutritional information for Veggie Aash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,262.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.4 g

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