The recipe Veggie spice

Made From Scratch Recipes

Veggie spice recipe is a Mexican meal that takes 15 minutes to make. If you enjoy Mexican for , you will like Veggie spice!

Veggie spice

Veggie spice Recipe
Veggie spice

Delicious. A great way to get your vegetables in and add a little spice.

How Long Does Veggie spice Recipe Take To Prepare?

Veggie spice takes 10 minutes to prepare.


How Long Does Veggie spice Recipe Take To Cook?

Veggie spice takes 15 minutes to cook.


How Many Servings Does Veggie spice Recipe Make?

Veggie spice makes 2 servings.


What Are The Ingredients For Veggie spice Recipe?

The ingredients for Veggie spice are:

Onions 1/4 cup
Peppers, red green orange. 1 cup
zucinni 1 small
yellow squash 1 small
canola oil 3 tblsp
cumin powder 1 tsp
cayenne pepper, 1 tblsp
whole wheat tortilla's, low carb
salt, a pinch
curry, a pinch or 2 shakes


How Do I Make Veggie spice?

Here is how you make Veggie spice:

Take the canola oil and heat the oil add the onions cook for about 3 minutes and then add the peppers and cook. Then add the rest of the vegetables. Cook on medium heat. Add seasonings, salt, cumin, cayenne pepper, and curry. add the black beans and corn and cook for about 5 minutes. Number of Servings: 2Recipe submitted by SparkPeople user LUVNME2DAY.


What's The Nutritional Info For Veggie spice?

The nutritional information for Veggie spice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 25.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.3 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 14.9 g
  • Protein: 14.6 g

What Type Of Cuisine Is Veggie spice?

Veggie spice is Mexican cuisine.


What Dietary Needs Does Veggie spice Meet?

The dietary needs meet for Veggie spice is Vegetarian


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