The recipe spicy veggie hummus wrap

Made From Scratch Recipes

spicy veggie hummus wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like spicy veggie hummus wrap!

spicy veggie hummus wrap

spicy veggie hummus wrap Recipe
spicy veggie hummus wrap

quick and easy healthy lunch or dinner

What Course Is spicy veggie hummus wrap?

spicy veggie hummus wrap is for Lunch.


How Long Does spicy veggie hummus wrap Recipe Take To Prepare?

spicy veggie hummus wrap takes several minutes to prepare.


How Long Does spicy veggie hummus wrap Recipe Take To Cook?

spicy veggie hummus wrap takes several minutes to cook.


How Many Servings Does spicy veggie hummus wrap Recipe Make?

spicy veggie hummus wrap makes 1 servings.


What Are The Ingredients For spicy veggie hummus wrap Recipe?

The ingredients for spicy veggie hummus wrap are:

1 6" flour tortilla

spicy 3 pepper hummus (or regular if you dont like the spicy)

3 strips red bell pepper

3 strips green pepper

4 thin slices tomato

1/8 cup shredded cheddar cheese



How Do I Make spicy veggie hummus wrap?

Here is how you make spicy veggie hummus wrap:

chop your veggies and have them ready to put on the tortilla. spread the hummus evenly over the tortilla and sprinkle cheese on top. Microwave for 30 seconds or until cheese is melted. As soon as you take the tortilla out of the microwave, put your veggies on and let the cheese congeal around them. let cool for 30 seconds, wrap up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user HEIDIBLUE.


What's The Nutritional Info For spicy veggie hummus wrap?

The nutritional information for spicy veggie hummus wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 10.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 480.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.1 g

What Dietary Needs Does spicy veggie hummus wrap Meet?

The dietary needs meet for spicy veggie hummus wrap is Vegetarian


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