The recipe "Hearty" Veggie Stew

Made From Scratch Recipes

"Hearty" Veggie Stew recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like "Hearty" Veggie Stew!

"Hearty" Veggie Stew


"Hearty" Veggie Stew

Hearty veggie stew will fill your tummy with heart-healthy veggies. Add any additional veggies that you like! This is the dish that made me love veggies! Top with cheese if you wish, but this will affect the calories.

What Course Is "Hearty" Veggie Stew?

"Hearty" Veggie Stew is for Soup.


How Long Does "Hearty" Veggie Stew Recipe Take To Prepare?

"Hearty" Veggie Stew takes 5 minutes to prepare.


How Long Does "Hearty" Veggie Stew Recipe Take To Cook?

"Hearty" Veggie Stew takes 20 minutes to cook.


How Many Servings Does "Hearty" Veggie Stew Recipe Make?

"Hearty" Veggie Stew makes 4 servings.


What Are The Ingredients For "Hearty" Veggie Stew Recipe?

The ingredients for "Hearty" Veggie Stew are:

Onions, raw, .5 cup, chopped
Zucchini, .5 cup, chopped
Diced Tomatoes, 2 cup
Tomato Sauce, 1 cup
Mushrooms, canned, 1 cup
Garlic, 3 tsp
Olive Oil, 1 tbsp
Chili powder, 2 tbsp
Pepper, black, 1 tbsp


How Do I Make "Hearty" Veggie Stew?

Here is how you make "Hearty" Veggie Stew:

Heat stir-fry pan to medium heat. When hot, place olive oil and onions in pan. Cook onions until translucent. Add garlic. After one minute, add mushrooms and zucchini. When zucchini is tender, add diced tomatoes, tomato sauce, chili powder, and black pepper. Let simmer for 10 minutes.When done heating, place in bowls (or one bowl, if you don't want to share!). Top with cheese if desired.Number of Servings: 4Recipe submitted by SparkPeople user YOUNMM23.


What's The Nutritional Info For "Hearty" Veggie Stew?

The nutritional information for "Hearty" Veggie Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 785.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.7 g

What Dietary Needs Does "Hearty" Veggie Stew Meet?

The dietary needs meet for "Hearty" Veggie Stew is Vegetarian


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