The recipe Tom's temp-eh veggie stew

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Tom's temp-eh veggie stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tom's temp-eh veggie stew!

Tom's temp-eh veggie stew

Tom's temp-eh veggie stew Recipe
Tom's temp-eh veggie stew

This stew is easy to make, tasty and filling. serve over rice or noodles.

What Course Is Tom's temp-eh veggie stew?

Tom's temp-eh veggie stew is for Dinner.


How Long Does Tom's temp-eh veggie stew Recipe Take To Prepare?

Tom's temp-eh veggie stew takes several minutes to prepare.


How Long Does Tom's temp-eh veggie stew Recipe Take To Cook?

Tom's temp-eh veggie stew takes several minutes to cook.


How Many Servings Does Tom's temp-eh veggie stew Recipe Make?

Tom's temp-eh veggie stew makes 6 servings.


What Are The Ingredients For Tom's temp-eh veggie stew Recipe?

The ingredients for Tom's temp-eh veggie stew are:

2 tablespoons olive oil
1 medium onion
2-3 cloves of garlic, chopped
3 cups mushroom
3 celery stalks, chopped
2 28 oz cans of diced tomatoes with basil, garlic, and oregano
3 large zucchini
2 cups of chopped carrots
8 oz organic garden veggie temp-eh


How Do I Make Tom's temp-eh veggie stew?

Here is how you make Tom's temp-eh veggie stew:

heat the oil over medium high heat in a large pot, then add garlic, then onions, then mushrooms. then celery, then carrots. After saut?ing veggies add diced tomatoes and sliced zucchini. Add salt and pepper to your taste. Cook on low boil for 20-30 minutes. Serve over brown rice, or noodles, or whatever grain you wish. Serving Size: makes 6 3-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TBUECHNERIII.


What's The Nutritional Info For Tom's temp-eh veggie stew?

The nutritional information for Tom's temp-eh veggie stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.2 g

What Dietary Needs Does Tom's temp-eh veggie stew Meet?

The dietary needs meet for Tom's temp-eh veggie stew is Vegan


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