Vegetarian

Fresh Veggie Stir-Fry is for Dinner.

Fresh Veggie Stir-Fry takes 10 minutes to prepare.

Fresh Veggie Stir-Fry takes 10 minutes to cook.

Fresh Veggie Stir-Fry makes 4 servings.

The ingredients for Fresh Veggie Stir-Fry are:

Sauce:
1/2 C. Pineapple Juice
1 T. Sugar
1 T. Lemon Juice
1 T. Corn Starch
1 tsp. Soy Sauce

Veggies:
1 C. Carrots, diced
1 C. Broccoli florets
1/2 C. Onion, chopped
1 C. Red Pepper, diced
1 C. Green Pepper, diced
1 C. Zucchini, diced

Here is how you make Fresh Veggie Stir-Fry:

Mix together ingredients for sauce in a small bowl. Heat oil in wok or large frying pan. Add onion, broccoli, and carrots to pan. Stir and cook for 2-3 minutes. Add zucchini, and peppers; stir and cover. Cook for 2-3 minutes. Add sauce and bring to a boil. Boil covered for 2-3 minutes. Serve hot over rice (optional).Number of Servings: 4Recipe submitted by SparkPeople user MROHORSE.

The nutritional information for Fresh Veggie Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 106.5 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.7 g
• Protein: 2.3 g