Vegetarian

Tasty Veggie Stir Fry is for Dinner.

Tasty Veggie Stir Fry takes 10 minutes to prepare.

Tasty Veggie Stir Fry takes 30 minutes to cook.

Tasty Veggie Stir Fry makes 5 servings.

The ingredients for Tasty Veggie Stir Fry are:

1 Large Green Bell Pepper (280 grams)
1 bag EatSmart Vegetable Stir Fry (12 oz)
1 can Ty Ling Naturals Stirfry Mushrooms
1 can Ty Ling Naturals Stirfry Corn
Olive Oil Cooking Spray

Here is how you make Tasty Veggie Stir Fry:

Coat a large pan with cooking spray. A 12-inch wok works best; if you don't have one, a pasta pot will be the next best thing. Add entire bag of stirfry, and begin cooking over medium heat. Cover while cooking.Cut pepper into thin strips, and cut those strips in half to make bite-sized pieces. Add to stirfry and cover again.Drain both mushrooms and corn, and rinse in a strainer. Add to stirfry. Cook covered, over medium-low heat for 30 minutes, or until vegetables are hot. Veggies should still be crisp.Makes 5 2-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user PRETTYKITTY26.

The nutritional information for Tasty Veggie Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 45.8

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 139.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.5 g
• Protein: 2.5 g

Tasty Veggie Stir Fry is Asian cuisine.