The recipe Sweet and spicy veggie dip

Made From Scratch Recipes

Sweet and spicy veggie dip recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Sweet and spicy veggie dip!

Sweet and spicy veggie dip

Sweet and spicy veggie dip Recipe
Sweet and spicy veggie dip

I take this on the road (I'm a flight attendant) for a fibre-filled treat to dip my veggies in, or I just eat the pink mix without the yogurt for a filling dinner side dish!

What Course Is Sweet and spicy veggie dip?

Sweet and spicy veggie dip is for Side Dish.


How Long Does Sweet and spicy veggie dip Recipe Take To Prepare?

Sweet and spicy veggie dip takes 25 minutes to prepare.


How Long Does Sweet and spicy veggie dip Recipe Take To Cook?

Sweet and spicy veggie dip takes 25 minutes to cook.


How Many Servings Does Sweet and spicy veggie dip Recipe Make?

Sweet and spicy veggie dip makes 3 servings.


What Are The Ingredients For Sweet and spicy veggie dip Recipe?

The ingredients for Sweet and spicy veggie dip are:

2 beets
1 large sweet potato
1 head of cauliflower
2 tbsp buffalo wing sauce (I use presidents choice)
Greek goddess honey Greek yogurt


How Do I Make Sweet and spicy veggie dip?

Here is how you make Sweet and spicy veggie dip:

Peel all the veggies and cut 'em up in chunks. Run 'em through the food processor until they kinda look like big couscous and everything's a uniform size. Put all that in a big pot with about a half cup of water and steam for about 10 mins, or until everything's cooked, but still a little crunchy. Put it in the fridge to get it to cool down. When it's cold enough add about a half cup of Greek yogurt to a cup of the steamed veggies and stir it up for a lovely dip. Running it through the blender makes it creamier, if you're into that kinda thing :)Serving Size: Makes about 8 side dishesNumber of Servings: 3Recipe submitted by SparkPeople user DMARIEROBERTS.


What's The Nutritional Info For Sweet and spicy veggie dip?

The nutritional information for Sweet and spicy veggie dip is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 4.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 190.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.4 g

What Dietary Needs Does Sweet and spicy veggie dip Meet?

The dietary needs meet for Sweet and spicy veggie dip is Vegetarian


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