Vegetarian

Sweet and spicy veggie dip is for Side Dish.

Sweet and spicy veggie dip takes 25 minutes to prepare.

Sweet and spicy veggie dip takes 25 minutes to cook.

Sweet and spicy veggie dip makes 3 servings.

The ingredients for Sweet and spicy veggie dip are:

2 beets
1 large sweet potato
1 head of cauliflower
2 tbsp buffalo wing sauce (I use presidents choice)
Greek goddess honey Greek yogurt

Here is how you make Sweet and spicy veggie dip:

Peel all the veggies and cut 'em up in chunks. Run 'em through the food processor until they kinda look like big couscous and everything's a uniform size. Put all that in a big pot with about a half cup of water and steam for about 10 mins, or until everything's cooked, but still a little crunchy. Put it in the fridge to get it to cool down. When it's cold enough add about a half cup of Greek yogurt to a cup of the steamed veggies and stir it up for a lovely dip. Running it through the blender makes it creamier, if you're into that kinda thing :)Serving Size: Makes about 8 side dishesNumber of Servings: 3Recipe submitted by SparkPeople user DMARIEROBERTS.

The nutritional information for Sweet and spicy veggie dip is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 162.7

• Total Fat: 4.5 g
• Cholesterol: 8.3 mg
• Sodium: 190.0 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.5 g
• Protein: 6.4 g

The dietary needs meet for Sweet and spicy veggie dip is Vegetarian