The recipe Rebekah's American Panucho

Made From Scratch Recipes

Rebekah's American Panucho recipe is a Mexican Lunch meal that takes 5 minutes to make. If you enjoy Mexican for Lunch, you will like Rebekah's American Panucho!

Rebekah's American Panucho

Rebekah's American Panucho Recipe
Rebekah's American Panucho

This idea comes from my daughter - it is a healthy version of a "panucho" which is a fried corn tortilla with crushed beans spread actually inside the tortilla (in a pocket of sorts) that is topped with meat and vegetables. Made in the Yucatan Peninsula of Mexico.

Rebekah's American Panucho

What Course Is Rebekah's American Panucho?

Rebekah's American Panucho is for Lunch.


How Long Does Rebekah's American Panucho Recipe Take To Prepare?

Rebekah's American Panucho takes 5 minutes to prepare.


How Long Does Rebekah's American Panucho Recipe Take To Cook?

Rebekah's American Panucho takes 5 minutes to cook.


How Many Servings Does Rebekah's American Panucho Recipe Make?

Rebekah's American Panucho makes 1 servings.


What Are The Ingredients For Rebekah's American Panucho Recipe?

The ingredients for Rebekah's American Panucho are:

2 wheat flour tortillas
1/4 cup of cooked beans
2 oz. cooked flank steak
8 spinach leaves
1/2 green pepper
salsa to taste


How Do I Make Rebekah's American Panucho?

Here is how you make Rebekah's American Panucho:

This recipe makes one serving which is basically 2 tortillas with toppings.Spread 2 tbsp of warmed beans on each tortilla (or "inside" if you can separate the tortilla). Top with about 4 spinach leaves, one ounce of flank steak, 1/4 of the green pepper, add salsa to taste. Vary the ingredients as you like and season as you like.Number of Servings: 1Recipe submitted by SparkPeople user KELMOM23.


What's The Nutritional Info For Rebekah's American Panucho?

The nutritional information for Rebekah's American Panucho is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 7.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 718.9 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 21.4 g

What Type Of Cuisine Is Rebekah's American Panucho?

Rebekah's American Panucho is Mexican cuisine.


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