Party

Tasty Chicken Dip takes 30 minutes to prepare.

Tasty Chicken Dip takes 20 minutes to cook.

Tasty Chicken Dip makes 12 servings.

The ingredients for Tasty Chicken Dip are:

1 lb cooked, diced chicken
8 oz low fat sour cream
8 oz low fat cream cheese
1.5 cups low fat shredded colby cheese
1/4 cup chopped jalapeno pepper (pickled) + 2 Tbs juice
3 green onions, chopped
1 tsp ground coriander
1 tsp chili powder
1 tsp ground cumin

Here is how you make Tasty Chicken Dip:

Mix all ingredients and put in baking dish. Bake on 350 for 20 minutes or until bubbly. Spoon onto toasted pita bread, rye bread, Wheat Thins Flatbread crackers, etc. Can garnish with sliced black olives, chopped green onion, jalapeno slices etc. I also leave in baking dish and use as a party dip with fresh veggies. Great flavor... not too heavy.Number of Servings: 12Recipe submitted by SparkPeople user MOTHER2BOYS.

The nutritional information for Tasty Chicken Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.5

• Total Fat: 7.4 g
• Cholesterol: 34.6 mg
• Sodium: 188.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 13.6 g

The dietary needs meet for Tasty Chicken Dip is Low Fat